Kelsey is a certified yoga instructor and she is also an amputee.  Kelsey walks the same path as our Heroes and she has so much to offer our group!  Kelsey has had national coverage for her courage and ability to overcome adversity! Dress comfortably, bring your yoga mats, and water!  Ladies, keep in mind that […]

Join Kelley Smith and Heroes at Barber Park in Montrose for a healthy walk!  Wear comfortable clothing, supportive shoes, and bring plenty of water! Please sign up and let us know you are attending! https://www.signupgenius.com/go/10C0948A4A72FAAFBCE9-walk2

Join Jennifer and Crew for fitness, wellness, and nutrition tips!  Bring your accountability journals, comfortable clothing, and water!  Sign up below and let us know you are coming!   We have lost access to Ascension Genesys Health Club until September due to scheduling conflict and all fitness class locations will be TBD each week and […]

Bring your swim gear, lawn chairs, sunscreen, and any other items to help make a day at the beach perfect!  We will also be celebrating our July birthday's this day! There is a cost to enter the park if you do not have a recreation pass on your license plate.  Once you purchase the pass, […]

We will begin a weekly hike through local parks beginning this month!  The location and times may or may not change from week to week so check back frequently!  We will update each week as our lead volunteer for this activity selects the park and time!   Please sign up and let us know you […]

Join Jennifer and Crew for fitness, wellness, and nutrition tips!  Bring your accountability journals, comfortable clothing, and water!  Sign up below and let us know you are coming!   We have lost access to Ascension Genesys Health Club until September due to scheduling conflict and all fitness class locations will be TBD each week and […]

Bring your swim gear, lawn chairs, sunscreen, and any other items to help make a day at the beach perfect! There is a cost to enter the park if you do not have a recreation pass on your license plate.  Once you purchase the pass, it will be good for the remainder of the year. […]

Join Tamara and Heroes for our weekly walking club!  The location and times may or may not change from week to week so check back frequently!  We will update each week as our lead volunteer for this activity selects the park and time!   Please sign up and let us know you are attending!  Wear […]

Join Kelley Smith and Heroes at Barber Park in Montrose for a healthy walk!  Wear comfortable clothing, supportive shoes, and bring plenty of water! Please sign up and let us know you are attending! https://www.signupgenius.com/go/10C0948A4A72FAAFBCE9-walk4

Join Jennifer and Crew for fitness, wellness, and nutrition tips!  Bring your accountability journals, comfortable clothing, and water!  Sign up below and let us know you are coming!   We have lost access to Ascension Genesys Health Club until September due to scheduling conflict and all fitness class locations will be TBD each week and […]

Bring your swim gear, lawn chairs, sunscreen, and any other items to help make a day at the beach perfect! There is a cost to enter the park if you do not have a recreation pass on your license plate.  Once you purchase the pass, it will be good for the remainder of the year. […]